
Let’s
Get lifting
A comprehensive course designed to design and instruct beginner to intermediate resistance training programs for group settings such as weight room supervision or resistance training classes. This is characterized by a strong educational component and/or actually guiding this group through their workout.
This course is required, if you plan on taking the Registered Personal Trainer Certification Course.
****Some of our courses have been cancelled and/or postponed due to COVID-19… as soon as more course dates are available, we will add them to this page. For now, these are all the courses available.
Resistance Training –
Morfit
- February 6-7 AND February 14-15, 2021
- Attendance is required in all classes in order to complete this course.
Please call 204-421-0021 for more information or to register for this course: http://morfit.ca/mfc-courses
Resistance Training
Harmony Tree Studio
- March 16, 23, 30, and April 6th, 2021 = Tuesdays 6-9:30pm. Attendance is required for all classes.
- **The manual must be purchased from the MFC office before the Course date (please call 204-235-1245 to purchase the manual)
Please call 204-671-0692 or email info@harmonytreestudio.com for more information or to register for this course: http://www.harmonytreestudio.com/mfc-courses.html
Resistance Training
Morfit
- April 10-11 AND April 17-18, 2021
- Attendance is required in all classes in order to complete this course.
Please call 204-421-0021 for more information or to register for this course: http://morfit.ca/mfc-courses
Resistance Training –
Morfit
- June 5-6 AND June 12-13, 2021
- Attendance is required in all classes in order to complete this course.
Please call 204-421-0021 for more information or to register for this course: http://morfit.ca/mfc-courses
Additional Resource – Movement Mechanics Videos
- Inversion/Eversion – https://www.youtube.com/watch?v=ROloTSQ2h3M
- Elevation & Depression – https://www.youtube.com/watch?v=nmtJuUb-Y_k
- Circumduction & Rotation – https://www.youtube.com/watch?v=rIL5sM2uDgA&t=22s
- Abduction & Adduction – https://www.youtube.com/watch?v=oiTp9L6ED4M
- Flexion & Extension – https://www.youtube.com/watch?v=SnFcBJ2PBNs
- Proximal & Distal – https://www.youtube.com/watch?v=RbB6jCNnehA
- Planes of Motion – https://www.youtube.com/watch?v=V34-QU2TyyU&t=76s

“I learned so much taking this course, I had been leaving out whole muscle groups in my own personal workouts!”
Joe Doherty