Sport Conditioning Certification

Group Exercise Fundamentals

** This course is required before you can take Group Cycling, Group Sport conditioning, Group Choreography & Step, Pilates or Tai Chi**

A minimum 8 hour course covering topics specific to leading group exercise classes. Topics included are: leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. This course may be combined with a specialization practical designation course such as Choreography/Step, Group Cycle, or Sport Conditioning.

Please note that Group Exercise Fundamentals and Designation courses may be taken separately or as a combined offering.

Sport Conditioning

A minimum 8 hour course covering topics specific to leading group exercise/sport conditioning classes. This practical based course will cover specific information for planning and developing circuit training classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership; equipment exercises, movement combinations, instruction and cueing.

Course Dates :

Harmony Tree Studio

May 4 & 11, 2021 (6:00-9:30 pm) Sports Conditioning

Please call 204-671-0692 or  for more information or to register for this course: